Services

Health Week 2025 – Schedule

Flagship event Performance & Training Mental Health & Sleep Nutrition & Lifestyle

Our Services

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Masterclasses

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Executive Learning


Expert-led sessions that translate cutting-edge science into practical tools for decision-makers. Each masterclass delivers executive-ready insights with precision briefing decks and actionable frameworks.


Highlights:

• Insider knowledge from Olympic medical doctors
• Nutrition scientists on peak-performance diets
• Live demos from wearable tech innovators

Performance Labs

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Clinical & Data Driven

Private assessments to identify key performance markers. In collaboration with MedBase and ETH, we use validated testing protocols to evaluate everything from VO₂max thresholds to sleep quality.


Highlights:

• Comprehensive biomarker testing
• Action plan aligned with your goals
• Expert follow-up and feedback

Group Trainings

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Strength & Coaching

Structured strength training in small groups (6–9 participants). Led by Swiss-acclaimed coach Javy Alvary, the program focuses on the three foundational lifts: squat, press, and deadlift.


Highlights:

• 6-week progressive series
• First 3 sessions as trial period (counts toward series if continued)
• Personalized training plans and close coachin

Insights

    • “Training under Coach Javierhas raised every part of my game. The coaching is focused and intentional where very session builds on the last. The group dynamic is something special. It’s supportive, competitive in the best way, and it brings out effort you can’t create on your own. I’ve seen real progress in focus, energy, and confidence that carries into everything else I do. I’d highly recommend it to anyone serious about raising their standard of performance.”
    Alex Tschirky Participant
  • unbenannt (2)
    • “I mentally prepared to deliver a monologue to a small group of 30 students. To my surprise, I found myself in front of an audience of around 150, who turned my planned talk into the most engaging and interactive presentation I’ve ever had the pleasure of giving. Truly the best talk ever!”
    Dr. med. Patrik Noack Health Performance Officer Swiss Olympic Team | CMO Swiss Athletics & Swiss Cycling | Standortleiter Medbase
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